Stroller-based fitness classes designed specifically to help moms get fit
- Classes are aimed and pregnant women and women with children up to 4 years old.
- Classes are held mornings and afternoons
 Prices range from R90 for a single class to R600 for a class package
- It takes the place of a personal trainer at a time in your life when you need one more than ever.
- Classes combine strength-training exercises with cardiovascular drills.
- Pilates and Yoga offer variety to the classes
- The stroller, resistance tubes (and even your child!) are used as an integral part of the workout.
A variety of class formats are available to meet your fitness needs, including indoor, outdoor, prenatal and express. Request your first class FREE!
LENGTH: 55 minutes
WHAT YOU NEED: Water bottle, mat or towel
WHAT YOUR CHILD NEEDS: Stroller, snacks, toys, sun block, diapers, hat, blanket
 
 
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